Walnuts: A treasure trove of health, a gift full of nutrition
04-Dec-2024
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.jpg "Walnuts: A treasure trove of health, a gift full of nutrition")
Health News : Regular consumption of dry fruits walnuts can be extremely beneficial for health. Walnuts are not only a storehouse of nutrients but are also helpful in preventing many serious diseases. According to experts, walnuts are considered to be an excellent source of omega-3 fatty acids, protein, fiber, vitamins, minerals and antioxidants.
Its regular consumption is especially beneficial for brain and heart health. Walnut, which resembles the structure of the brain, is helpful in improving mental health. The omega-3 fatty acids and antioxidants present in it protect brain cells from damage and help in increasing memory. It also reduces the risk of diseases like Alzheimer's and dementia. Walnut is also considered as nectar for the heart. The omega-3 fatty acids and antioxidants found in it control cholesterol and balance blood pressure. It is helpful in keeping the heart arteries healthy and reducing the risk of heart related diseases.
Additionally, walnuts are also helpful in weight management. The high fiber and protein content in it makes you feel full for a long time, which helps in preventing frequent hunger. The rich amount of fiber improves the digestive system and provides relief from problems like constipation. However, it is important to drink plenty of water after consuming it. The benefits of walnuts are also extraordinary for skin health.
The antioxidants present in it reduce wrinkles and skin spots, keeping the skin healthy and glowing. Dieticians suggest that consuming 4-5 walnuts daily is sufficient. It can be eaten raw or mixed in salad, yogurt and shake. Regular consumption of walnuts not only improves health, but also plays an important role in preventing serious diseases. Let us tell you that in the hustle and bustle of modern lifestyle, the importance of proper diet has increased more than ever. In a busy routine, it becomes difficult for adults to take care of their health.(Agency)
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